Home Remedies: Stop Snoring Now

If you have ever been woken up in the night by your partners elbow in your side because you are snoring in his/her face these remedies may be of service to you. In order to stop snoring now you may need to implement more than one of these methods.

First, it is important to note that the primary cause of snoring is typically a partially blocked airway passage due to relaxed muscles. If you think about this is, it makes sense as when you sleep your body is relaxed leading to the snoring...have you ever met anyone that snores while awake? Probably not right? When getting into bed make sure your pillows are fluffed. Fluffed pillows will elevate your head and open your airway considerably. In addition, try to sleep on your side as when you are on your back you are creating addition pressure on your trachea.

Second, reduce or eliminate alcohol and cigarettes to stop snoring now. Alcohol is a depressant and when consumed before bed relaxes muscles more so than normal. The additional relaxation can cause deeper and more prolonged snoring. If you do consumer alcohol, try to consume your last drink no more than three hours before bed. On to the cigarettes, cigarettes over time tend to reduce the airway passage all together. The uvula can also become inflamed creating further problems. Eliminating smoking permanently can increase your longevity and quiet your bedroom.

Third, if you are overweight implement an exercise program to reduce pressure around your air passage. Sleep apnea is on the rise according to health officials & is frequently correlated to snoring. Obviously losing weight can take some time and may not stop snoring now, however, it may discontinue it permanently and prevent the need to use a cpap machine.

Last, seek out a natural supplement that will act as a natural anti inflammatory. Perfect examples include fish, borage & flax seed oils. These supplements serve to reduce inflamed tissues all over the body and can benefit the trachea and uvula by reducing swelling. Combine these steps and you will be snore free.

Source: Sarah Bourjois is a freelance writer who has dedicated her writing career to improving the health of the populace through homeopathic methods. Did you find these remedies helpful? Stop snoring now guaranteed Click Here!

How to Cope With Cigarette Smoking Cravings

According to statistics, millions of people are still addicted to cigarette smoking even though they are aware of its hazardous effects on the body. Smoking can affect the different organs of the body, thus, making a person more susceptible to acquire or develop health complications. Apart from its adverse effects in health, smoking can also disrupt a person's physical well being.

The diseases commonly associated with smoking are cancer, heart attack, high blood pressure, cataracts, stroke, and emphysema. Even those who do not smoke but are frequently exposed to second hand smoke are also susceptible to acquire such diseases. If randomly question a group smokers whether they are aware of such grave facts on smoking, almost all of them will most likely say yes.

On the other hand, many smokers eventually express the desire to quit the habit once they start to experience the side effects of smoking. However, it is not that easy to quit smoking. The process of withdrawing from the habit of smoking takes time. And once a person finally overcomes the addiction from smoking, it is possible for one to still encounter cravings, which might lead to reoccurring of the smoking habit.

Managing cigarette smoking cravings

After quitting the habit, cigarette smoking cravings will most likely trigger. These cravings will come and go, hence, it is best to wait for these urges to pass every time temptations to smoke trigger. However, when a person's cravings are strong, waiting for them to pass is useless. The best thing to do in this situation is to develop a coping plan or strategy, in which an ex-smoker should follow in order to get through the urges of smoking again.

Below is an example of a solid coping strategy that ex-smokers should follow in order to deal with cigarette smoking cravings.

1. Make a mental note of the reasons for quitting the habit.

Once the cravings trigger, always remember the reasons for quitting the habit. Such reasons may be for improving one's appearance, for enhancing self-esteem, as well as for improving health conditions. Keeping these reasons in mind will help one stay focus on the process of quitting the habit.

2. Keep the mind busy.

Distracting or keeping the mind busy is the best thing to do until the craving is over. Try concentrating on any activity that will keep your mind away from the thought of smoking cigarettes.

3. Drink a lot of water.

Drinking a lot of water can definitely help the cravings to pass, for keeping the body well hydrated minimizes the nicotine withdrawal symptoms.

4. Relax.

Instead of panicking, it is best to keep the body relaxed and calm once the smoking cravings trigger. Taking a warm bubble bath, reading a book, as well as meditating are perfect ways to keep the body relaxed.

5. Munch on oral substitutes.

When cigarette smoking persists, try to eat oral substitute like celery sticks, mints, hard candy, or gum. Munch on any of these goodies until the craving passes.

Source: Rcon Franchesca V. Pascua is web content writer and researcher who specializes in health and fitness topics. Choose Variety of High Quality Medicines at {a href=" http://www.americapharmacyworld.com/ourproduct.html "}Online Medicines Enjoyed Reading this article? More here: {a href=" http://www.americapharmacyworld.com/articles.html "}Pharmacy Articles