Toothache Treatment Tips

"Toothache" usually refers to pain around the teeth or jaws. It is usually caused when a nerve in the root of a tooth becomes irritated. Dental (tooth) infection, decay, injury, or loss of a tooth are the most common causes of dental pain. Pain may also occur after an extraction (tooth is pulled out). Pain sometimes originates from other areas and radiates to the jaw, thus appearing to be tooth pain.A toothache may be sharp, throbbing, shooting, or constant. If the tooth is not properly treated, it will eventually have to be extracted. The most common areas include the jaw joint (temporomandibular joint or TMJ), ear pain, and even occasional heart problems. Causes of a toothache may also be a symptom of diseases of the heart, such as angina or a myocardial infarction, due to referred pain.

After having one or more teeth extracted a condition known as dry socket can develop, leading to extreme pain. Toothache occurs when the pulp inside your tooth gets inflamed. This is known as pulpitis and is often caused by dental decay (carries). Teething in babies and young children can often cause toothache. This starts at around 6 months and can continue as the adult teeth start to come through. The best way to prevent toothache is to keep your teeth and gums healthy. Try to avoid cavities by reducing your intake of sugary foods and drinks - have them as an occasional treat, and at mealtimes only. Brush your teeth twice daily using a toothpaste containing fluoride. To get the most benefit from the fluoride, do not rinse the toothpaste away after brushing.

Clean between your teeth using dental floss, woodsticks or an inter-dental brush according to your dentist's advice. Flossing once a day also helps prevent gum disease by removing food particles and bacteria at and below the gum line. Pain medications such as acetaminophen (Tylenol) or ibuprofen (Advil) may be used. Avoid very cold or hot foods because this may make the pain worse. For jaw pain aspirin may be helpful for problems in the joint of the jaw in adults. Acetaminophen (not aspirin) should be used for children and teenagers. The use of asafoetida has been found useful in curing toothache. Relief may be obtained from biting on a cotton ball soaked in oil of cloves. Apply an OTC antiseptic containing benzocaine directly to the irritated tooth and gum to temporarily relieve pain.

Toothache Treatment and Prevention Tips

1. Keep your bridge or dentures clean.

2. Avoid very cold or hot foods because this may make the pain worse.

3. Use dental floss to remove any food particles wedged between your teeth.

4. Wear a protective dental guard or headgear while playing sports to help prevent injury.

5. Do not smoke. Tobacco smoking may make some dental conditions worse.

6. Aspirin may be helpful for problems in the joint of the jaw in adults.

7. Use dental floss to remove any food particles wedged between your teeth.

8. Apply an OTC antiseptic containing benzocaine directly to the irritated tooth.

Source: Juliet Cohen writes articles for acne home remedies and skin diseases. She also writes articles for natural skin care.

Skin care treatment for the most common skin conditions

A glowing and healthy skin is an asset. Skin is not all about beauty but also health. So, skin care treatment should be treated with all seriousness. If you develop a skin related dilemma, you need an appropriate skin care treatment. Skin care treatment, for any skin disorder, starts with actions that are aimed at prevention of the disorder (what we can also call as proactive or preventive skin care treatment). Building and following basic skin care procedures is what one could classify as preventive/proactive skin care treatment. Skin disorders can occur even if you have followed this preventive skin care treatment. Preventive skin care treatment just reduces the probability of occurrence. Let's check the skin care treatment for some of the common skin conditions.

Acne is one of the most common problems. Again, the first type of skin care treatment is to control acne and prevent it from getting worse. So avoid tight clothes; they are known to cause body acne by trapping sweat. Do not touch the blemishes over and over again (rather don't touch them at all), you might end up aggravating the condition. Also, do not try to scrub too hard or squeeze them. Use of mild cleansers is a recommended skin care treatment for acne. Obtain an over-the-counter skin care treatment for faster treatment of acne.

Skin care treatment of dry skin is generally easy. Moisturisers, applied in the right way and in the right quantity, are the best form of skin care treatment for dry skin. For best results, apply moisturiser while your skin is still damp. Also, do not apply too much or too little moisturiser. In exceptional cases, where you don't notice any improvements in 3-4 weeks, you might have to visit your dermatologist for skin care treatment of your dry skin.

Brown spots, which appear on sun-exposed areas of skin i.e. face and hands, are caused by over-exposure to UV radiations. As a skin care treatment for brown spots, use a sunscreen lotion which has a high SPF (sun protection factor), say 15. This should be used irrespective of weather - sunny/cloudy. Another form of skin care treatment is covering up the exposed areas with clothing (caps, full sleeved shirts/t-shirts, and umbrella).

Also, if the general skin care treatment or the over-the-counter medication is not working for you, you should immediately consult your dermatologist for professional skin care treatment. You should also inform the doctor about the skin care treatment that you have undertaken till that time. So take the details of the till-date skin care treatment (and products) along with you. Based on the skin condition and the details of your till-date skin care treatment, the dermatologist will prescribe a skin care treatment e.g. oral antibiotics, chemical peels, retinoid etc and you will be on your way to recovery.

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How to Plan Your Diet

We have plans for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don't know why we don't plan our diets. I mean, we plan everything else. Some people even plan on when they will have sex. Hence, the birth of hump day. Why not spend a few minutes and plan out what you will eat? If you are reading this, you have the time so. So sit back and follow these seven easy steps. Don't blink, if you do it will be over. It is really that simple.

1. Mini meals are great. They tell people with certain disease that they should eat several small meals each day. They say that a person should eat something every two hours. Well, that isn't too impossible to do. I would suggest that you start out every four hours. Keep it like you normally would any of your other meals. Make sure you have your protein and your fiber. Have some veggies and some fruit to balance everything out. Don't make your mini meal a bucket of fried chicken. I know that since it is a mini meal, the temptation doesn't seem as great. I mean, if you only slip up in a mini meal, who is watching?

These are a great way to avoid hunger and improper snacking throughout the day. Just make your mini meals up and eat them every time that you have planned. If you plan on eating every two hours, every two hours it is. It doesn't take a road map to figure this out.

2. Don't go over board. This is easier said than done. You need to have a specific amount that you are trying to reduce. If you are trying to reduce your meals by 10%, then you should stick to that. I'm not suggesting that you break out the calculator and count up every meal that you have. If you have been on a diet for very long, you already have a good idea how many calories things have. Don't eat with your eyes, eat with your mind. That will help you cut down on the amount of food that you eat.

3. Eat good tasting food. From time to time let yourself go. Eat something that you know you shouldn't. If you get it out of your system, it will be easier to maintain your diet. If on the other hand you don't allow yourself to eat things you shouldn't from time to time, all you will do is hurt yourself in the long run. You are going to nibble each day on those things instead of just eating them occasionally.

4. Eat your calories, don't drink them. Don't fill up on sodas and other drinks. You can get all your calories for one day in these if you do it too much. A few sodas here. A few cups of hot chocolate there. A few beers here. You get the point. That will put on the pounds easily.

5. Exercise. You need to do this to keep fit. Not only will it keep you fit, but it will keep you mentally sharp as well. That can go a long way in helping you stick to a diet. If you are depressed, chances are you will end up eating fatty foods that will make you fat. When you consume all of that fat, it will make you more depressed. It is a bad cycle to start.

6. Make your meals last. Chew your damn food son! I bet you heard that one as a kid. Well, it is true. Don't swallow your food. Instead, eat it slowly and enjoy the taste of it. If you do this, it will make you feel like you have actually ate something. If you swallow it down, you won't get the same benefit. You will continue to feel a void.

7. Discover your food triggers. We all have these. When was the last time you went grocery shopping and you looked at a bag of cookies and realized that you had to have them? I do this sort of thing all the time. You need to understand what foods trigger your response system. If you can do this, you can avoid situations that will make you eat things that you shouldn't eat.

Well, that wasn't so bad was it? There is no need to flip out when it comes to a diet plan. It is simple and easy. Just like anything in life, you should have a plan before you begin to do whatever it is that you are doing. The same is true with your diet.

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Home Remedies: Stop Snoring Now

If you have ever been woken up in the night by your partners elbow in your side because you are snoring in his/her face these remedies may be of service to you. In order to stop snoring now you may need to implement more than one of these methods.

First, it is important to note that the primary cause of snoring is typically a partially blocked airway passage due to relaxed muscles. If you think about this is, it makes sense as when you sleep your body is relaxed leading to the snoring...have you ever met anyone that snores while awake? Probably not right? When getting into bed make sure your pillows are fluffed. Fluffed pillows will elevate your head and open your airway considerably. In addition, try to sleep on your side as when you are on your back you are creating addition pressure on your trachea.

Second, reduce or eliminate alcohol and cigarettes to stop snoring now. Alcohol is a depressant and when consumed before bed relaxes muscles more so than normal. The additional relaxation can cause deeper and more prolonged snoring. If you do consumer alcohol, try to consume your last drink no more than three hours before bed. On to the cigarettes, cigarettes over time tend to reduce the airway passage all together. The uvula can also become inflamed creating further problems. Eliminating smoking permanently can increase your longevity and quiet your bedroom.

Third, if you are overweight implement an exercise program to reduce pressure around your air passage. Sleep apnea is on the rise according to health officials & is frequently correlated to snoring. Obviously losing weight can take some time and may not stop snoring now, however, it may discontinue it permanently and prevent the need to use a cpap machine.

Last, seek out a natural supplement that will act as a natural anti inflammatory. Perfect examples include fish, borage & flax seed oils. These supplements serve to reduce inflamed tissues all over the body and can benefit the trachea and uvula by reducing swelling. Combine these steps and you will be snore free.

Source: Sarah Bourjois is a freelance writer who has dedicated her writing career to improving the health of the populace through homeopathic methods. Did you find these remedies helpful? Stop snoring now guaranteed Click Here!

How to Cope With Cigarette Smoking Cravings

According to statistics, millions of people are still addicted to cigarette smoking even though they are aware of its hazardous effects on the body. Smoking can affect the different organs of the body, thus, making a person more susceptible to acquire or develop health complications. Apart from its adverse effects in health, smoking can also disrupt a person's physical well being.

The diseases commonly associated with smoking are cancer, heart attack, high blood pressure, cataracts, stroke, and emphysema. Even those who do not smoke but are frequently exposed to second hand smoke are also susceptible to acquire such diseases. If randomly question a group smokers whether they are aware of such grave facts on smoking, almost all of them will most likely say yes.

On the other hand, many smokers eventually express the desire to quit the habit once they start to experience the side effects of smoking. However, it is not that easy to quit smoking. The process of withdrawing from the habit of smoking takes time. And once a person finally overcomes the addiction from smoking, it is possible for one to still encounter cravings, which might lead to reoccurring of the smoking habit.

Managing cigarette smoking cravings

After quitting the habit, cigarette smoking cravings will most likely trigger. These cravings will come and go, hence, it is best to wait for these urges to pass every time temptations to smoke trigger. However, when a person's cravings are strong, waiting for them to pass is useless. The best thing to do in this situation is to develop a coping plan or strategy, in which an ex-smoker should follow in order to get through the urges of smoking again.

Below is an example of a solid coping strategy that ex-smokers should follow in order to deal with cigarette smoking cravings.

1. Make a mental note of the reasons for quitting the habit.

Once the cravings trigger, always remember the reasons for quitting the habit. Such reasons may be for improving one's appearance, for enhancing self-esteem, as well as for improving health conditions. Keeping these reasons in mind will help one stay focus on the process of quitting the habit.

2. Keep the mind busy.

Distracting or keeping the mind busy is the best thing to do until the craving is over. Try concentrating on any activity that will keep your mind away from the thought of smoking cigarettes.

3. Drink a lot of water.

Drinking a lot of water can definitely help the cravings to pass, for keeping the body well hydrated minimizes the nicotine withdrawal symptoms.

4. Relax.

Instead of panicking, it is best to keep the body relaxed and calm once the smoking cravings trigger. Taking a warm bubble bath, reading a book, as well as meditating are perfect ways to keep the body relaxed.

5. Munch on oral substitutes.

When cigarette smoking persists, try to eat oral substitute like celery sticks, mints, hard candy, or gum. Munch on any of these goodies until the craving passes.

Source: Rcon Franchesca V. Pascua is web content writer and researcher who specializes in health and fitness topics. Choose Variety of High Quality Medicines at {a href=" http://www.americapharmacyworld.com/ourproduct.html "}Online Medicines Enjoyed Reading this article? More here: {a href=" http://www.americapharmacyworld.com/articles.html "}Pharmacy Articles